Ipoh, Perak Darul Ridzuan, Malaysia

At the heart of Kinta Valley. The capital city of the state of Perak. An opposition stronghold. Factory of brilliant people. Desolated through emigration of its inhabitants to other parts of the country and overseas. Yet... it is forever remembered by its people.

Monday, April 14, 2003

> > My friends,
> >
> > Please note the following advice.........
> >
> > The fact of the mysterious pneumonia has been widely spread in HK
> drives
> > me to do a literature review on the suspected cause (i.e.coronavirus)
> of
> > the SARS (Severe Acute Respiratory Syndrome).
> >
> > As a biomedical researcher, let me show you my concern and make the
> > following suggestions.
> >
> > The basic mechanism of viral attack is that the viruses replicate
> > themself using the host's (in this case is "our") DNA genetic
> > replication system. By doing this, our body couldn't function well due
> > to the massive viral replication. Supposingly, the immune cells in our
> > body will fight off the infected viruses quickly. However, the viruses
> > are so smart that they could be able to produce some chemical
> substances
> > to cause our immune cells to die. Besides, this coronavirus is a new
> > kind of virus which belongs to a mutated strain and our body cannot
> > recognize it. No antibiotics have been proved to be 100% effective in
> > treating viral infection so far. The only effective way to get rid of
> it
> > is by ourselves. It likes a prolonged battle between the viruses and
> our
> > immune response. In fact, viruses couldn't kill all the immune cells
> in
> > a health individual. The stronger the immune function you have, the
> less
> > the viral injury you get. Therefore, the degree of sickness after
> > infection and the rate of recovery mainly depends on how strong your
> > immune function is.
> >
> > You cannot avoid the infection unless you avoid from those infected
> > individuals/area. But, you can try your best to boost up your immune
> > function by several regimes. Make sure you are "extremely healthy" at
> > least during this critical period. Stronger immune function could keep
> > the viral damage minimal even you were so unluckily being infected.
> > Also, stronger immune function delays the onset of any detrimental
> > effects from the viral infection. Scientists are now working on
> tracking
> > the treatment and so make sure you are still surviving until an
> > effective treatment occurs. The following suggestions aim to
> strengthen
> > your immune function within a short period of time.
> >
> > 1) Antioxidant nutraceuticals: Antioxidants are chemicals found in
> foods
> > which exert a great value in strengthening our immune system. Boost up
> > your immune function by taking a cocktail of antioxidant supplements.
> > - Vitamin E 1000 IU per day. Alpha-tocopherol is the biological active
> > form of vitamin E. There are two forms of it: d-tocopherol and
> > dl-tocopherol. d- is the natural form and dl- is the synthetic form.
> Try
> > to get the d- form because it is absorbed faster in our body.
> > - Vitamin C (ascorbic acid) 1000 milligram (mg) daily. Instead of
> taking
> > supplement, you can take 2 pieces of citrus fruits (e.g.orange) a day
> to
> > get the vitamin C.
> > - Beta-carotene, not more than 10000 IU daily
> > - Selenium, 200 microgram daily
> > - Zinc, not more than 500 milligram (mg) daily
> > - Lipoic acid, 50 mg daily
> > - Glutathione, 50 mg daily
> >
> > No any adverse effects have been reported from the above suggested
> > supplementation dose.
> >
> > 2) Let green tea to be your daily beverage because it contains
> > tremendous amount of antioxidant flavonoid, catechins.
> > - Eat more tomatoes, broccoli or fruits and vegetables in red and dark
> > green color. They carry a huge amount of antioxidant carotenoids,
> > lycopene and carotene.
> >
> > 3) No intense physical activities during this critical period! It has
> > been shown that intense exercise will suppress your immune function
> > (related to the upper respiratory infection) even several days
> following
> > your workout. Instead of intense exercise, light-to-moderate workout
> > helps if you have been training regularly.
> >
> > 4) Make sure you get enough carbohydrate foods (e.g. rice, food
> > concentrated in starch... etc) because carbohydrate is the primary
> food
> > for immune cells . Do some Gatorade or Pocari if needed since they are
> > both good sources of carbohydrate.
> >
> > 5) Make sure you get enough sleep and don't make yourself so
> stressful!
> > Anxiety, depression, and tried will influence your body's stress
> > hormones (e.g. catecholamine and glucocorticoids) and so suppress your
> > immune status.
> >
> > 6) Mouth-mask helps despite it is not 100% effective. But it can still
> > decrease the chance from infection.
> >
> > All the above information are supported by peer-reviewed biomedical
> > literatures, that means they are credible and reliable! God bless and
> > really hope that none of you will get infected and I will pray for all
> > of you in every moment!
> >
> > Good luck and take extremely care.
> >
> > Parco M. Siu, MPhil, PhD Candidate
> > West Virginia University School of Medicine

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